Barbell Standing Bicep Curl Cheat-Style
Biceps·Weight Plates·Intermediate·Compound
Exercise guide
Cable Standing Bicep Curl
The Cable Standing Bicep Curl is an isolation exercise that targets the biceps using constant cable tension. The standing position encourages core engagement and controlled movement.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
Sculpt
How to
How to do the Cable Standing Bicep Curl
- 01
Set a cable pulley to the low position and attach a straight bar or handles.
- 02
Stand facing the machine holding the attachment with an underhand grip.
- 03
Brace your core and keep your elbows close to your sides.
- 04
Curl the handle upward by bending your elbows.
- 05
Lift until your hands reach shoulder height.
- 06
Squeeze your biceps at the top.
- 07
Lower the handle back down slowly.
- 08
Repeat for the desired number of reps.
Performance tips
Cues that matter
- Avoid swinging the weight or leaning back.
- Keep your upper arms still throughout the movement.
- Control the lowering phase.
Common questions
Frequently asked
What muscles does the Cable Standing Bicep Curl work?
The Cable Standing Bicep Curl primarily targets the Biceps. Supporting muscles include Abs.
Is the Cable Standing Bicep Curl a compound or isolation exercise?
The Cable Standing Bicep Curl is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Cable Standing Bicep Curl?
You need the following equipment: Cable Machine, Straight Bar.
What difficulty level is the Cable Standing Bicep Curl?
The Cable Standing Bicep Curl is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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