Barbell Incline Spider Curl
Biceps·E Z Curl Bar·Intermediate
Exercise guide
Barbell Seated Preacher Curl Close-Grip
The Barbell Seated Preacher Curl Close-Grip is an isolation exercise that targets the biceps, with increased emphasis on the inner head. The preacher bench limits momentum, keeping constant tension on the biceps.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
No
Sculpt
How to
How to do the Barbell Seated Preacher Curl Close-Grip
- 01
Sit at a preacher bench and position your upper arms firmly against the pad.
- 02
Grip the barbell with a close, underhand grip.
- 03
Start with your arms nearly extended.
- 04
Curl the barbell upward by bending your elbows.
- 05
Squeeze your biceps at the top of the movement.
- 06
Lower the barbell back down slowly to the starting position.
- 07
Repeat for the desired number of reps.
Performance tips
Cues that matter
- Avoid locking out your elbows at the bottom.
- Use controlled tempo to protect your elbows.
- Do not lift your arms off the pad.
Common questions
Frequently asked
What muscles does the Barbell Seated Preacher Curl Close-Grip work?
The Barbell Seated Preacher Curl Close-Grip primarily targets the Biceps.
Is the Barbell Seated Preacher Curl Close-Grip a compound or isolation exercise?
The Barbell Seated Preacher Curl Close-Grip is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Barbell Seated Preacher Curl Close-Grip?
You need the following equipment: Barbell, Preacher Bench.
What difficulty level is the Barbell Seated Preacher Curl Close-Grip?
The Barbell Seated Preacher Curl Close-Grip is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
