Barbell Incline Spider Curl
Biceps·E Z Curl Bar·Intermediate
Exercise guide
Barbell Reverse Grip Curl
The Barbell Reverse Grip Curl targets the forearms and brachialis by curling the bar with an overhand grip.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
No
How to
How to do the Barbell Reverse Grip Curl
- 01
Stand upright holding a barbell with an overhand grip at shoulder width.
- 02
Keep your elbows close to your sides.
- 03
Brace your core and keep your chest upright.
- 04
Curl the bar upward without moving your upper arms.
- 05
Pause briefly at the top.
- 06
Lower the bar slowly back to the starting position.
Performance tips
Cues that matter
- Keep your elbows fixed at your sides
- Avoid swinging or leaning back
- Control the lowering phase to maintain tension
Common questions
Frequently asked
What muscles does the Barbell Reverse Grip Curl work?
The Barbell Reverse Grip Curl primarily targets the Biceps.
Is the Barbell Reverse Grip Curl a compound or isolation exercise?
The Barbell Reverse Grip Curl is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Barbell Reverse Grip Curl?
You need the following equipment: Barbell.
What difficulty level is the Barbell Reverse Grip Curl?
The Barbell Reverse Grip Curl is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
