Alternating Lunge
Quads·Beginner·Compound
Exercise guide
Dumbbell Step Up
The Dumbbell Step Up strengthens the quadriceps and glutes while improving balance and single leg control.
Category
Strength
Difficulty
Beginner
Movement
Compound
Bodyweight
No
How to
How to do the Dumbbell Step Up
- 01
Hold a dumbbell in each hand at your sides.
- 02
Stand in front of a sturdy bench or platform.
- 03
Place one foot firmly on the platform.
- 04
Drive through the heel of the elevated foot to lift your body upward.
- 05
Step fully onto the platform.
- 06
Lower yourself back down under control and repeat before switching sides.
Performance tips
Cues that matter
- Keep your chest upright throughout
- Drive through the heel of the working leg
- Control the descent instead of stepping down quickly
Common questions
Frequently asked
What muscles does the Dumbbell Step Up work?
The Dumbbell Step Up primarily targets the Glutes. Supporting muscles include Quads, Hamstrings.
Is the Dumbbell Step Up a compound or isolation exercise?
The Dumbbell Step Up is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Dumbbell Step Up?
You need the following equipment: Dumbbells.
What difficulty level is the Dumbbell Step Up?
The Dumbbell Step Up is rated as beginner difficulty. It is suitable for those new to resistance training.
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