Alternating Lunge
Quads·Beginner·Compound
Exercise guide
Dumbbell Lunges
The Dumbbell Lunge strengthens the quadriceps, glutes, and hamstrings while improving balance and coordination.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Dumbbell Lunges
- 01
Hold a dumbbell in each hand at your sides.
- 02
Stand upright with feet hip width apart.
- 03
Step forward with one leg.
- 04
Lower your hips until both knees are bent about 90 degrees.
- 05
Push through your front heel to return to standing.
- 06
Repeat on the opposite leg.
Performance tips
Cues that matter
- Keep your torso upright throughout
- Do not let your front knee collapse inward
- Lower under control instead of dropping into the lunge
Common questions
Frequently asked
What muscles does the Dumbbell Lunges work?
The Dumbbell Lunges primarily targets the Quads. Supporting muscles include Glutes, Hamstrings.
Is the Dumbbell Lunges a compound or isolation exercise?
The Dumbbell Lunges is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Dumbbell Lunges?
You need the following equipment: Dumbbells.
What difficulty level is the Dumbbell Lunges?
The Dumbbell Lunges is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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