Alternating Lunge
Quads·Beginner·Compound
Exercise guide
V Sit Squat Version 2
The V Sit Squat Version 2 emphasizes inner thigh and glute engagement by maintaining a wide stance with a slightly deeper range of motion.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the V Sit Squat Version 2
- 01
Stand with feet wider than shoulder width and toes turned outward.
- 02
Brace your core and keep your chest upright.
- 03
Lower your hips straight down into a squat.
- 04
Descend deeper than parallel if mobility allows.
- 05
Keep your knees pushed outward.
- 06
Drive through your heels to return to standing.
Performance tips
Cues that matter
- Maintain outward knee pressure throughout
- Keep your torso upright
- Move with control and avoid bouncing at the bottom
Common questions
Frequently asked
What muscles does the V Sit Squat Version 2 work?
The V Sit Squat Version 2 primarily targets the Quads. Supporting muscles include Glutes, Hamstrings.
Is the V Sit Squat Version 2 a compound or isolation exercise?
The V Sit Squat Version 2 is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the V Sit Squat Version 2?
You need the following equipment: Leverage Squat Machine.
What difficulty level is the V Sit Squat Version 2?
The V Sit Squat Version 2 is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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