Seated Machine Calf Raise
Quads·Seated Calf Raises·Intermediate·Compound
Exercise guide
Seated Dumbbell Calf Raise
The Seated Dumbbell Calf Raise targets the calves with greater emphasis on the soleus by performing ankle extension in a seated position.
Category
Strength
Difficulty
Advanced
Movement
Compound
Bodyweight
No
How to
How to do the Seated Dumbbell Calf Raise
- 01
Sit on a bench with your feet flat on the floor.
- 02
Place a dumbbell across your thighs just above your knees.
- 03
Keep the balls of your feet on the ground.
- 04
Press through the balls of your feet to raise your heels.
- 05
Pause briefly at the top and squeeze your calves.
- 06
Lower your heels slowly back to the starting position.
Performance tips
Cues that matter
- Keep the dumbbell stable on your thighs
- Move only at the ankles
- Control the lowering phase to maintain tension
Common questions
Frequently asked
What muscles does the Seated Dumbbell Calf Raise work?
The Seated Dumbbell Calf Raise primarily targets the Calves. Supporting muscles include Hamstrings, Quads.
Is the Seated Dumbbell Calf Raise a compound or isolation exercise?
The Seated Dumbbell Calf Raise is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Seated Dumbbell Calf Raise?
You need the following equipment: Dumbbells.
What difficulty level is the Seated Dumbbell Calf Raise?
The Seated Dumbbell Calf Raise is rated as advanced difficulty. Prior training experience and proper form fundamentals are recommended.
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