Barbell Curls
Forearms·Barbell·Beginner·Compound
Exercise guide
Barbell Standing Bicep Curl Reverse-Grip
The Barbell Standing Bicep Curl Reverse-Grip emphasizes the forearms and brachialis while still engaging the biceps. The overhand grip shifts focus away from the biceps peak and improves arm balance and grip strength.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
Sculpt
How to
How to do the Barbell Standing Bicep Curl Reverse-Grip
- 01
Stand upright holding a barbell with an overhand grip at hip level.
- 02
Place your feet about shoulder-width apart and brace your core.
- 03
Keep your elbows close to your sides.
- 04
Curl the barbell upward by bending your elbows.
- 05
Lift until the bar reaches upper-abdominal or chest height.
- 06
Lower the barbell back down slowly with control.
- 07
Repeat for the desired number of reps.
Performance tips
Cues that matter
- Use lighter weight compared to standard curls.
- Avoid swinging the bar or leaning back.
- Control the lowering phase for better forearm engagement.
Common questions
Frequently asked
What muscles does the Barbell Standing Bicep Curl Reverse-Grip work?
The Barbell Standing Bicep Curl Reverse-Grip primarily targets the Forearms. Supporting muscles include Biceps.
Is the Barbell Standing Bicep Curl Reverse-Grip a compound or isolation exercise?
The Barbell Standing Bicep Curl Reverse-Grip is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Barbell Standing Bicep Curl Reverse-Grip?
You need the following equipment: Barbell, Weight Plates.
What difficulty level is the Barbell Standing Bicep Curl Reverse-Grip?
The Barbell Standing Bicep Curl Reverse-Grip is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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