Barbell Curls
Forearms·Barbell·Beginner·Compound
Exercise guide
Cable Standing Bicep Curl Reverse-Grip
The Cable Standing Bicep Curl Reverse-Grip emphasizes the brachialis and forearms while still engaging the biceps. Using an overhand grip shifts focus away from the biceps peak and helps build arm thickness and grip strength. The cable provides constant tension throughout the movement.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
Sculpt
How to
How to do the Cable Standing Bicep Curl Reverse-Grip
- 01
Set a cable pulley to the low position and attach a straight bar.
- 02
Stand facing the machine and grip the bar with an overhand grip.
- 03
Place your feet shoulder-width apart and brace your core.
- 04
Keep your elbows close to your sides and arms extended.
- 05
Curl the bar upward by bending your elbows.
- 06
Lift until the bar reaches upper-ab or chest height.
- 07
Lower the bar back down slowly with control.
- 08
Repeat for the desired number of reps.
Performance tips
Cues that matter
- Use lighter weight than standard curls.
- Avoid swinging the bar or leaning back.
- Control the lowering phase to maximize forearm engagement.
Common questions
Frequently asked
What muscles does the Cable Standing Bicep Curl Reverse-Grip work?
The Cable Standing Bicep Curl Reverse-Grip primarily targets the Biceps. Supporting muscles include Forearms.
Is the Cable Standing Bicep Curl Reverse-Grip a compound or isolation exercise?
The Cable Standing Bicep Curl Reverse-Grip is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Cable Standing Bicep Curl Reverse-Grip?
You need the following equipment: Cable Machine, Straight Bar.
What difficulty level is the Cable Standing Bicep Curl Reverse-Grip?
The Cable Standing Bicep Curl Reverse-Grip is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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