Cable Front Raise Single Arm
Shoulders·Cable Machine·Intermediate·Compound
Exercise guide
Cable Front Raise Double Arm
The Cable Front Raise Double Arm targets the front delts by lifting both arms forward against constant cable tension.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Cable Front Raise Double Arm
- 01
Attach a straight bar or handle to a low cable pulley.
- 02
Stand facing away from the machine and hold the attachment with both hands.
- 03
Keep your arms straight with a slight bend in the elbows.
- 04
Raise your arms forward until they reach shoulder height.
- 05
Pause briefly at the top.
- 06
Lower the weight slowly back to the starting position.
Performance tips
Cues that matter
- Keep your torso upright and avoid leaning back
- Lift to shoulder height without swinging
- Control the lowering phase to maintain tension
Common questions
Frequently asked
What muscles does the Cable Front Raise Double Arm work?
The Cable Front Raise Double Arm primarily targets the Shoulders. Supporting muscles include Chest.
Is the Cable Front Raise Double Arm a compound or isolation exercise?
The Cable Front Raise Double Arm is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Cable Front Raise Double Arm?
You need the following equipment: Cable Machine.
What difficulty level is the Cable Front Raise Double Arm?
The Cable Front Raise Double Arm is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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