Cable Front Raise Double Arm
Shoulders·Cable Machine·Intermediate·Compound
Exercise guide
Cable Front Raise Single Arm
The Cable Front Raise Single Arm targets the front deltoid while improving shoulder stability through unilateral control.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Cable Front Raise Single Arm
- 01
Attach a single handle to a low cable pulley.
- 02
Stand facing away from the machine and hold the handle in one hand.
- 03
Keep your arm straight with a slight bend in the elbow.
- 04
Raise your arm forward until it reaches shoulder height.
- 05
Pause briefly at the top.
- 06
Lower the handle slowly back to the starting position before switching sides.
Performance tips
Cues that matter
- Keep your torso stable and avoid leaning back
- Lift with control instead of using momentum
- Lower the weight slowly to maintain tension
Common questions
Frequently asked
What muscles does the Cable Front Raise Single Arm work?
The Cable Front Raise Single Arm primarily targets the Shoulders. Supporting muscles include Chest.
Is the Cable Front Raise Single Arm a compound or isolation exercise?
The Cable Front Raise Single Arm is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Cable Front Raise Single Arm?
You need the following equipment: Cable Machine.
What difficulty level is the Cable Front Raise Single Arm?
The Cable Front Raise Single Arm is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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