Barbell Romanian Deadlift
Glutes·Dumbbells·Advanced·Compound
Exercise guide
Cable Pull Through
The Cable Pull Through targets the glutes and hamstrings by training hip extension with constant cable tension.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Cable Pull Through
- 01
Attach a rope handle to a low cable pulley.
- 02
Stand facing away from the machine and straddle the rope.
- 03
Hold the rope between your legs with both hands.
- 04
Step forward to create tension and hinge at your hips.
- 05
Drive your hips forward to stand tall.
- 06
Slowly hinge back to the starting position under control.
Performance tips
Cues that matter
- Focus on pushing your hips back during the hinge
- Keep your spine neutral throughout
- Squeeze your glutes at the top of the movement
Common questions
Frequently asked
What muscles does the Cable Pull Through work?
The Cable Pull Through primarily targets the Glutes. Supporting muscles include Hamstrings.
Is the Cable Pull Through a compound or isolation exercise?
The Cable Pull Through is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Cable Pull Through?
You need the following equipment: Cable Machine.
What difficulty level is the Cable Pull Through?
The Cable Pull Through is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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