Barbell Standing Deadlift Romanian
Glutes·Weight Plates·Intermediate·Compound
Exercise guide
Barbell Romanian Deadlift
The Barbell Romanian Deadlift targets the glutes and hamstrings by emphasizing a controlled hip hinge with minimal knee bend.
Category
Strength
Difficulty
Advanced
Movement
Compound
Bodyweight
No
How to
How to do the Barbell Romanian Deadlift
- 01
Stand upright holding a barbell in front of your thighs.
- 02
Keep your feet hip width apart and knees slightly bent.
- 03
Brace your core and hinge at your hips.
- 04
Lower the bar along your legs while keeping your back neutral.
- 05
Descend until you feel a stretch in your hamstrings.
- 06
Drive your hips forward to return to standing.
Performance tips
Cues that matter
- Push your hips back rather than bending your knees
- Keep the bar close to your legs
- Maintain a neutral spine throughout the movement
Common questions
Frequently asked
What muscles does the Barbell Romanian Deadlift work?
The Barbell Romanian Deadlift primarily targets the Glutes. Supporting muscles include Hamstrings.
Is the Barbell Romanian Deadlift a compound or isolation exercise?
The Barbell Romanian Deadlift is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Barbell Romanian Deadlift?
You need the following equipment: Dumbbells.
What difficulty level is the Barbell Romanian Deadlift?
The Barbell Romanian Deadlift is rated as advanced difficulty. Prior training experience and proper form fundamentals are recommended.
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