Barbell Seated Military Press
Shoulders·Barbell·Intermediate·Compound
Exercise guide
Cable Rope Press Down
The Cable Rope Press Down targets the triceps by extending the elbows against constant cable resistance.
Category
Strength
Difficulty
Beginner
Movement
Compound
Bodyweight
No
How to
How to do the Cable Rope Press Down
- 01
Attach a rope handle to a high cable pulley.
- 02
Stand upright facing the machine and grip the rope with both hands.
- 03
Keep your elbows close to your sides.
- 04
Press the rope downward by fully extending your elbows.
- 05
Separate the rope slightly at the bottom and squeeze your triceps.
- 06
Slowly return to the starting position under control.
Performance tips
Cues that matter
- Keep your elbows pinned to your sides
- Avoid leaning your torso forward excessively
- Control the return phase to maintain tension
Common questions
Frequently asked
What muscles does the Cable Rope Press Down work?
The Cable Rope Press Down primarily targets the Triceps. Supporting muscles include Shoulders.
Is the Cable Rope Press Down a compound or isolation exercise?
The Cable Rope Press Down is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Cable Rope Press Down?
You need the following equipment: Cable Machine.
What difficulty level is the Cable Rope Press Down?
The Cable Rope Press Down is rated as beginner difficulty. It is suitable for those new to resistance training.
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