Barbell Curls
Forearms·Barbell·Beginner·Compound
Exercise guide
Close Grip Preacher Curl
The Close Grip Preacher Curl emphasizes the long head of the biceps by using a narrow grip while stabilizing the upper arms on a preacher bench.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Close Grip Preacher Curl
- 01
Sit at a preacher bench and position your upper arms against the pad.
- 02
Grip the bar with a close underhand grip.
- 03
Start with your arms extended but not locked out.
- 04
Curl the weight upward while keeping your upper arms fixed on the pad.
- 05
Squeeze your biceps at the top.
- 06
Lower the weight slowly back to the starting position.
Performance tips
Cues that matter
- Keep your upper arms pressed into the pad
- Avoid lifting your elbows during the curl
- Control the lowering phase to maximize tension
Common questions
Frequently asked
What muscles does the Close Grip Preacher Curl work?
The Close Grip Preacher Curl primarily targets the Forearms. Supporting muscles include Biceps.
Is the Close Grip Preacher Curl a compound or isolation exercise?
The Close Grip Preacher Curl is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Close Grip Preacher Curl?
You need the following equipment: Barbell.
What difficulty level is the Close Grip Preacher Curl?
The Close Grip Preacher Curl is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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