Dumbbell Arnold Curl
Biceps·Dumbbells·Intermediate·Compound
Exercise guide
Barbell Drag Curl
The Barbell Drag Curl targets the biceps by pulling the barbell upward along the torso, emphasizing elbow positioning and reducing shoulder involvement.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Barbell Drag Curl
- 01
Stand upright holding a barbell with an underhand grip.
- 02
Keep your chest lifted and shoulders back.
- 03
Pull the bar upward by driving your elbows straight back.
- 04
Keep the bar close to your body as it travels upward.
- 05
Lift until the bar reaches mid chest level.
- 06
Lower the bar slowly along the same path.
Performance tips
Cues that matter
- Keep the bar in contact with your torso
- Drive your elbows backward, not outward
- Avoid leaning back to assist the lift
Common questions
Frequently asked
What muscles does the Barbell Drag Curl work?
The Barbell Drag Curl primarily targets the Forearms. Supporting muscles include Shoulders, Biceps.
Is the Barbell Drag Curl a compound or isolation exercise?
The Barbell Drag Curl is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Barbell Drag Curl?
You need the following equipment: Barbell.
What difficulty level is the Barbell Drag Curl?
The Barbell Drag Curl is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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