Barbell Drag Curl
Forearms·Barbell·Intermediate·Compound
Exercise guide
Seated Dumbbell Curl
The Seated Dumbbell Curl targets the biceps by flexing the elbows while seated to reduce momentum and increase control.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Seated Dumbbell Curl
- 01
Sit upright on a bench holding a dumbbell in each hand.
- 02
Let your arms hang at your sides with palms facing forward.
- 03
Keep your elbows close to your torso.
- 04
Curl the dumbbells toward your shoulders.
- 05
Squeeze your biceps at the top.
- 06
Lower the dumbbells slowly back to the starting position.
Performance tips
Cues that matter
- Avoid leaning back during the curl
- Keep your elbows fixed at your sides
- Control the lowering phase to maintain tension
Common questions
Frequently asked
What muscles does the Seated Dumbbell Curl work?
The Seated Dumbbell Curl primarily targets the Biceps. Supporting muscles include Forearms, Shoulders.
Is the Seated Dumbbell Curl a compound or isolation exercise?
The Seated Dumbbell Curl is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Seated Dumbbell Curl?
You need the following equipment: Dumbbells.
What difficulty level is the Seated Dumbbell Curl?
The Seated Dumbbell Curl is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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