Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Acorn Stew
Nutrition facts and calorie information for acorn stew, per 100g serving.
Calories
95kcal
Protein
6.8g
Carbs
9.2g
Fat
3.5g
Macronutrient breakdown
Calorie Composition
95cal
28%Protein
6.8g
39%Carbs
9.2g
33%Fat
3.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium14mg
1%
Iron1mg
6%
Potassium110mg
2%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.7mcg
29%
Common questions
FAQ
How many calories are in acorn stew?
Acorn Stew contains 95 calories per 100 grams. Of these calories, 27 come from protein, 37 from carbohydrates, and 32 from fat.
Is acorn stew high in protein?
Acorn Stew provides 6.8g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in acorn stew?
Acorn Stew is a notable source of vitamin B12 (0.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in acorn stew?
Acorn Stew contains 0.7g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does acorn stew belong to?
Acorn Stew is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in American Indian/Alaska Native Foods
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Nutrition Facts
Serving size 100g
Amount per serving
Calories95
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 1.3g7%
Cholesterol 20mg7%
Sodium 130mg6%
Total Carbohydrate 9.2g3%
Dietary Fiber 0.7g3%
Total Sugars 0.3g
Protein 6.8g14%
Calcium 14mg1%
Iron 1mg6%
Potassium 110mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories95
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 1.3g7%
Cholesterol 20mg7%
Sodium 130mg6%
Total Carbohydrate 9.2g3%
Dietary Fiber 0.7g3%
Total Sugars 0.3g
Protein 6.8g14%
Calcium 14mg1%
Iron 1mg6%
Potassium 110mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
