Stew Pinto Bean and Hominy Badufsuki
32 cal
2% DV
P 1.4g
C 5.4g
F 0.5g
American Indian/Alaska Native Foods·per 100g
Wocas Tuber Cooked Oregon Yellow Pond Lily
Nutrition facts and calorie information for wocas tuber cooked oregon yellow pond lily, per 1 oz serving.
Calories
34kcal
Protein
0.7g
Carbs
7.1g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
34cal
8%Protein
0.7g
82%Carbs
7.1g
10%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium23mg
2%
Iron1.2mg
7%
Potassium187mg
4%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
10kcal
Protein
0.2g
Carbs
2g
Fat
0.1g
Common questions
FAQ
How many calories are in wocas tuber cooked oregon yellow pond lily?
Wocas Tuber Cooked Oregon Yellow Pond Lily contains 34 calories per 100 grams. Of these calories, 3 come from protein, 28 from carbohydrates, and 4 from fat.
Is wocas tuber cooked oregon yellow pond lily high in protein?
Wocas Tuber Cooked Oregon Yellow Pond Lily provides 0.7g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.
How much fiber is in wocas tuber cooked oregon yellow pond lily?
Wocas Tuber Cooked Oregon Yellow Pond Lily contains 2.3g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does wocas tuber cooked oregon yellow pond lily belong to?
Wocas Tuber Cooked Oregon Yellow Pond Lily is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories34
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 7.1g3%
Dietary Fiber 2.3g8%
Total Sugars 0g
Protein 0.7g1%
Calcium 23mg2%
Iron 1.2mg7%
Potassium 187mg4%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories34
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 7.1g3%
Dietary Fiber 2.3g8%
Total Sugars 0g
Protein 0.7g1%
Calcium 23mg2%
Iron 1.2mg7%
Potassium 187mg4%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
