Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Prickly Pears Raw
Nutrition facts and calorie information for prickly pears raw, per 1 pad peeled serving.
Calories
42kcal
Protein
0.1g
Carbs
10.2g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
42cal
1%Protein
0.1g
97%Carbs
10.2g
2%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium180mg
14%
Iron0.2mg
1%
Potassium130mg
3%
Vitamin C11mg
12%
Serving size
Per Household Serving
Per 1 pad peeled (19g):
Calories
8kcal
Protein
0g
Carbs
1.9g
Fat
0g
Common questions
FAQ
How many calories are in prickly pears raw?
Prickly Pears Raw contains 42 calories per 100 grams. Of these calories, 0 come from protein, 41 from carbohydrates, and 1 from fat.
Is prickly pears raw high in protein?
Prickly Pears Raw provides 0.1g of protein per 100g, which is 0% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in prickly pears raw?
Prickly Pears Raw is a notable source of vitamin C (11mg), calcium (180mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in prickly pears raw?
Prickly Pears Raw contains 5.3g of dietary fiber per 100g, which is 19% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does prickly pears raw belong to?
Prickly Pears Raw is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 pad peeled (100g)
Amount per serving
Calories42
% Daily Value*
Total Fat 0.1g0%
Sodium 4mg0%
Total Carbohydrate 10.2g4%
Dietary Fiber 5.3g19%
Total Sugars 1g
Protein 0.1g0%
Calcium 180mg14%
Iron 0.2mg1%
Potassium 130mg3%
Vitamin C 11mg12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 pad peeled (100g)
Amount per serving
Calories42
% Daily Value*
Total Fat 0.1g0%
Sodium 4mg0%
Total Carbohydrate 10.2g4%
Dietary Fiber 5.3g19%
Total Sugars 1g
Protein 0.1g0%
Calcium 180mg14%
Iron 0.2mg1%
Potassium 130mg3%
Vitamin C 11mg12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
