Apples Raw Gala with Skin

Nutrition facts and calorie information for apples raw gala with skin, per 1 cup, sliced serving.

Calories

57kcal

Protein

0.3g

Carbs

13.7g

Fat

0.1g
Macronutrient breakdown

Calorie Composition

57cal
2%Protein

0.3g

96%Carbs

13.7g

2%Fat

0.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium7mg
1%
Iron0.1mg
1%
Potassium108mg
2%
Vitamin A1mcg
0%
Serving size

Per Household Serving

Per 1 cup, sliced (109g):

Calories

62kcal

Protein

0.3g

Carbs

14.9g

Fat

0.1g

Common questions

FAQ

How many calories are in apples raw gala with skin?

Apples Raw Gala with Skin contains 57 calories per 100 grams. Of these calories, 1 come from protein, 55 from carbohydrates, and 1 from fat.

Is apples raw gala with skin high in protein?

Apples Raw Gala with Skin provides 0.3g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.

How much fiber is in apples raw gala with skin?

Apples Raw Gala with Skin contains 2.3g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does apples raw gala with skin belong to?

Apples Raw Gala with Skin is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup, sliced (100g)

Amount per serving

Calories57
% Daily Value*
Total Fat 0.1g0%
Trans Fat 0g
Sodium 1mg0%
Total Carbohydrate 13.7g5%
Dietary Fiber 2.3g8%
Total Sugars 10.4g
Protein 0.3g1%
Calcium 7mg1%
Iron 0.1mg1%
Potassium 108mg2%
Vitamin A 1mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.