Gelatin Desserts Dry Mix Prepared with Water
60 cal
3% DV
P 1.2g
C 14.2g
F 0g
Sweets·per 100g
Baking Chocolate Mexican Squares
Nutrition facts and calorie information for baking chocolate mexican squares, per 1 tablet serving.
Calories
426kcal
Protein
3.6g
Carbs
77.4g
Fat
15.6g
Macronutrient breakdown
Calorie Composition
426cal
3%Protein
3.6g
67%Carbs
77.4g
30%Fat
15.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium34mg
3%
Iron2.2mg
12%
Potassium397mg
8%
Vitamin A0mcg
0%
Vitamin C0.1mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 tablet (20g):
Calories
85kcal
Protein
0.7g
Carbs
15.5g
Fat
3.1g
Common questions
FAQ
How many calories are in baking chocolate mexican squares?
Baking Chocolate Mexican Squares contains 426 calories per 100 grams. Of these calories, 14 come from protein, 310 from carbohydrates, and 140 from fat.
Is baking chocolate mexican squares high in protein?
Baking Chocolate Mexican Squares provides 3.6g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in baking chocolate mexican squares?
Baking Chocolate Mexican Squares is a notable source of iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in baking chocolate mexican squares?
Baking Chocolate Mexican Squares contains 4g of dietary fiber per 100g, which is 14% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does baking chocolate mexican squares belong to?
Baking Chocolate Mexican Squares is classified under Sweets in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Sweets
Similar Foods
Pie Fillings Cherry Low Calorie
53 cal
3% DV
P 0.8g
C 12g
F 0.2g
Sweets·per 100g
Frozen Novelties Ice Type Italian Restaurant-prepared
53 cal
3% DV
P 0g
C 13.5g
F 0g
Sweets·per 100g
Syrups Sugar Free
51 cal
3% DV
P 0.8g
C 12g
F 0g
Sweets·per 100g
Frozen Novelties Sugar Free Creamsicle Pops
49 cal
2% DV
P 1.4g
C 12g
F 2.3g
Sweets·per 100g
Syrups Chocolate Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup
43 cal
2% DV
P 2.9g
C 14.2g
F 2g
Sweets·per 100g
Nutrition Facts
Serving size 1 tablet (100g)
Amount per serving
Calories426
% Daily Value*
Total Fat 15.6g20%
Saturated Fat 8.6g43%
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 77.4g28%
Dietary Fiber 4g14%
Total Sugars 69.4g
Protein 3.6g7%
Vitamin D 0mcg0%
Calcium 34mg3%
Iron 2.2mg12%
Potassium 397mg8%
Vitamin A 0mcg0%
Vitamin C 0.1mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tablet (100g)
Amount per serving
Calories426
% Daily Value*
Total Fat 15.6g20%
Saturated Fat 8.6g43%
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 77.4g28%
Dietary Fiber 4g14%
Total Sugars 69.4g
Protein 3.6g7%
Vitamin D 0mcg0%
Calcium 34mg3%
Iron 2.2mg12%
Potassium 397mg8%
Vitamin A 0mcg0%
Vitamin C 0.1mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
