Baking Chocolate Mars Snackfood Us M&m's Milk Chocolate Mini Baking Bits
502 cal
25% DV
P 4.8g
C 68.4g
F 23.4g
Sweets·per 100g
Sweets
Sweets include candy, chocolate, syrups, jams, and other sugar-based products. They are calorie-dense and primarily provide simple carbohydrates with little protein, fiber, or micronutrient value. Dark chocolate is a notable exception, providing iron, magnesium, and polyphenols. Understanding portion sizes in this category is essential for anyone managing calorie intake.
Key Nutrients
- Most candy provides 350 to 450 calories per 100g, almost entirely from sugar and fat
- Dark chocolate (70%+) provides 11g of fiber, 8mg of iron, and 230mg of magnesium per 100g
- Honey provides 304 calories per 100g with 82g of sugar and trace amounts of minerals
- Most sweets contain minimal protein, fiber, or essential vitamins
Tips
- If including sweets, account for them in your daily calorie and sugar budget rather than treating them as extras.
- Dark chocolate (70% cocoa or higher) offers a meaningfully different nutritional profile than milk chocolate, with more fiber, iron, and less sugar.
- Sugar-free alternatives can reduce calorie content but may cause digestive discomfort in large amounts due to sugar alcohols.
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Baking Chocolate Mars Snackfood Us M&m's Semisweet Chocolate Mini Baking Bits
517 cal
26% DV
P 4.4g
C 66g
F 26.2g
Sweets·per 100g
Baking Chocolate Mexican Squares
426 cal
21% DV
P 3.6g
C 77.4g
F 15.6g
Sweets·per 100g
Baking Chocolate Unsweetened Liquid
472 cal
24% DV
P 12.1g
C 36.2g
F 47.7g
Sweets·per 100g
Baking Chocolate Unsweetened Squares
642 cal
32% DV
P 14.3g
C 28.4g
F 52.3g
Sweets·per 100g
Candies 5th Avenue Candy Bar
482 cal
24% DV
P 8.8g
C 62.7g
F 24g
Sweets·per 100g
Candies Almond Joy Candy Bar
479 cal
24% DV
P 4.1g
C 59.5g
F 26.9g
Sweets·per 100g
Candies Butterscotch
391 cal
20% DV
P 0g
C 90.4g
F 3.3g
Sweets·per 100g
Candies Caramello Candy Bar
462 cal
23% DV
P 6.2g
C 63.8g
F 21.2g
Sweets·per 100g
Candies Caramels
382 cal
19% DV
P 4.6g
C 77g
F 8.1g
Sweets·per 100g
Candies Caramels Chocolate-flavor Roll
387 cal
19% DV
P 1.6g
C 87.7g
F 3.3g
Sweets·per 100g
Candies Carob Unsweetened
540 cal
27% DV
P 8.2g
C 56.3g
F 31.4g
Sweets·per 100g
Candies Chocolate Covered Caramel with Nuts
470 cal
24% DV
P 9.5g
C 60.7g
F 21g
Sweets·per 100g
Candies Chocolate Covered Low Sugar or Low Calorie
590 cal
30% DV
P 12.4g
C 37.7g
F 43.3g
Sweets·per 100g
Candies Chocolate Dark Nfs
550 cal
28% DV
P 5.1g
C 60g
F 32.2g
Sweets·per 100g
Candies Coconut Bar Not Chocolate Covered
481 cal
24% DV
P 2.1g
C 55.9g
F 27.7g
Sweets·per 100g
Candies Confectioner's Coating Butterscotch
539 cal
27% DV
P 2.2g
C 67.1g
F 29.1g
Sweets·per 100g
Candies Confectioner's Coating Peanut Butter
529 cal
26% DV
P 18.3g
C 46.9g
F 29.8g
Sweets·per 100g
Candies Confectioner's Coating Yogurt
522 cal
26% DV
P 5.9g
C 63.9g
F 27g
Sweets·per 100g
Candies Crispy Bar with Peanut Butter Filling
542 cal
27% DV
P 9.5g
C 55.5g
F 31.3g
Sweets·per 100g
Candies Dark Chocolate Coated Coffee Beans
540 cal
27% DV
P 7.5g
C 60g
F 30g
Sweets·per 100g
Candies Divinity Prepared-from-recipe
364 cal
18% DV
P 1.3g
C 89.1g
F 0.1g
Sweets·per 100g
Candies Fondant Prepared-from-recipe
373 cal
19% DV
P 0g
C 93.2g
F 0g
Sweets·per 100g
Candies Fruit Snacks with High Vitamin C
352 cal
18% DV
P 0.1g
C 88g
F 0g
Sweets·per 100g
Candies Fudge Chocolate Marshmallow Prepared-from-recipe
453 cal
23% DV
P 2.3g
C 71.3g
F 17.5g
Sweets·per 100g
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