Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Beans Adzuki Mature Seeds Raw
Nutrition facts and calorie information for beans adzuki mature seeds raw, per 1 cup serving.
Calories
329kcal
Protein
19.9g
Carbs
62.9g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
329cal
24%Protein
19.9g
75%Carbs
62.9g
1%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium66mg
5%
Iron5mg
28%
Potassium1254mg
27%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (197g):
Calories
648kcal
Protein
39.2g
Carbs
123.9g
Fat
1g
Common questions
FAQ
How many calories are in beans adzuki mature seeds raw?
Beans Adzuki Mature Seeds Raw contains 329 calories per 100 grams. Of these calories, 80 come from protein, 252 from carbohydrates, and 5 from fat.
Is beans adzuki mature seeds raw high in protein?
Beans Adzuki Mature Seeds Raw provides 19.9g of protein per 100g, which is 40% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beans adzuki mature seeds raw?
Beans Adzuki Mature Seeds Raw is a notable source of iron (5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in beans adzuki mature seeds raw?
Beans Adzuki Mature Seeds Raw contains 12.7g of dietary fiber per 100g, which is 45% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does beans adzuki mature seeds raw belong to?
Beans Adzuki Mature Seeds Raw is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
Similar Foods
Silk Plain Soymilk
41 cal
2% DV
P 2.9g
C 3.3g
F 1.7g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Extra Firm
38 cal
2% DV
P 7g
C 1g
F 0.7g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Firm
37 cal
2% DV
P 6.3g
C 1.1g
F 0.8g
Legumes and Legume Products·per 100g
Soymilk Original and Vanilla Light Unsweetened with Added Calcium Vitamins a and D
34 cal
2% DV
P 2.6g
C 3.9g
F 0.9g
Legumes and Legume Products·per 100g
Silk Unsweetened Soymilk
33 cal
2% DV
P 2.9g
C 1.7g
F 1.7g
Legumes and Legume Products·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories329
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 62.9g23%
Dietary Fiber 12.7g45%
Protein 19.9g40%
Vitamin D 0mcg0%
Calcium 66mg5%
Iron 5mg28%
Potassium 1254mg27%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories329
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 62.9g23%
Dietary Fiber 12.7g45%
Protein 19.9g40%
Vitamin D 0mcg0%
Calcium 66mg5%
Iron 5mg28%
Potassium 1254mg27%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
