Beans Baked Canned with Pork and Tomato Sauce

Nutrition facts and calorie information for beans baked canned with pork and tomato sauce, per 1 cup serving.

Calories

94kcal

Protein

5.2g

Carbs

18.7g

Fat

0.9g
Macronutrient breakdown

Calorie Composition

94cal
20%Protein

5.2g

72%Carbs

18.7g

8%Fat

0.9g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium56mg
4%
Iron3.2mg
18%
Potassium295mg
6%
Vitamin A4mcg
0%
Vitamin C3mg
3%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup (246g):

Calories

231kcal

Protein

12.8g

Carbs

46g

Fat

2.2g

Common questions

FAQ

How many calories are in beans baked canned with pork and tomato sauce?

Beans Baked Canned with Pork and Tomato Sauce contains 94 calories per 100 grams. Of these calories, 21 come from protein, 75 from carbohydrates, and 8 from fat.

Is beans baked canned with pork and tomato sauce high in protein?

Beans Baked Canned with Pork and Tomato Sauce provides 5.2g of protein per 100g, which is 10% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in beans baked canned with pork and tomato sauce?

Beans Baked Canned with Pork and Tomato Sauce is a notable source of iron (3.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in beans baked canned with pork and tomato sauce?

Beans Baked Canned with Pork and Tomato Sauce contains 4g of dietary fiber per 100g, which is 14% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does beans baked canned with pork and tomato sauce belong to?

Beans Baked Canned with Pork and Tomato Sauce is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories94
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 7mg2%
Sodium 437mg19%
Total Carbohydrate 18.7g7%
Dietary Fiber 4g14%
Total Sugars 5.7g
Protein 5.2g10%
Vitamin D 0mcg0%
Calcium 56mg4%
Iron 3.2mg18%
Potassium 295mg6%
Vitamin A 4mcg0%
Vitamin C 3mg3%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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