Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Beans Black Mature Seeds Canned Low Sodium
Nutrition facts and calorie information for beans black mature seeds canned low sodium, per 1 cup serving.
Calories
91kcal
Protein
6g
Carbs
16.6g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
91cal
26%Protein
6g
71%Carbs
16.6g
3%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium35mg
3%
Iron1.9mg
11%
Potassium308mg
7%
Vitamin A0mcg
0%
Vitamin C2.7mg
3%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (240g):
Calories
218kcal
Protein
14.4g
Carbs
39.8g
Fat
0.7g
Common questions
FAQ
How many calories are in beans black mature seeds canned low sodium?
Beans Black Mature Seeds Canned Low Sodium contains 91 calories per 100 grams. Of these calories, 24 come from protein, 66 from carbohydrates, and 3 from fat.
Is beans black mature seeds canned low sodium high in protein?
Beans Black Mature Seeds Canned Low Sodium provides 6g of protein per 100g, which is 12% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in beans black mature seeds canned low sodium?
Beans Black Mature Seeds Canned Low Sodium is a notable source of iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in beans black mature seeds canned low sodium?
Beans Black Mature Seeds Canned Low Sodium contains 6.9g of dietary fiber per 100g, which is 25% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does beans black mature seeds canned low sodium belong to?
Beans Black Mature Seeds Canned Low Sodium is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories91
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 138mg6%
Total Carbohydrate 16.6g6%
Dietary Fiber 6.9g25%
Total Sugars 0.2g
Protein 6g12%
Vitamin D 0mcg0%
Calcium 35mg3%
Iron 1.9mg11%
Potassium 308mg7%
Vitamin A 0mcg0%
Vitamin C 2.7mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories91
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 138mg6%
Total Carbohydrate 16.6g6%
Dietary Fiber 6.9g25%
Total Sugars 0.2g
Protein 6g12%
Vitamin D 0mcg0%
Calcium 35mg3%
Iron 1.9mg11%
Potassium 308mg7%
Vitamin A 0mcg0%
Vitamin C 2.7mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
