Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Beans Black Mature Seeds Raw
Nutrition facts and calorie information for beans black mature seeds raw, per 1 cup serving.
Calories
341kcal
Protein
21.6g
Carbs
62.4g
Fat
1.4g
Macronutrient breakdown
Calorie Composition
341cal
25%Protein
21.6g
72%Carbs
62.4g
3%Fat
1.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium123mg
9%
Iron5mg
28%
Potassium1483mg
32%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (194g):
Calories
662kcal
Protein
41.9g
Carbs
121.1g
Fat
2.7g
Common questions
FAQ
How many calories are in beans black mature seeds raw?
Beans Black Mature Seeds Raw contains 341 calories per 100 grams. Of these calories, 86 come from protein, 250 from carbohydrates, and 13 from fat.
Is beans black mature seeds raw high in protein?
Beans Black Mature Seeds Raw provides 21.6g of protein per 100g, which is 43% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beans black mature seeds raw?
Beans Black Mature Seeds Raw is a notable source of iron (5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in beans black mature seeds raw?
Beans Black Mature Seeds Raw contains 15.5g of dietary fiber per 100g, which is 55% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does beans black mature seeds raw belong to?
Beans Black Mature Seeds Raw is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories341
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 62.4g23%
Dietary Fiber 15.5g55%
Total Sugars 2.1g
Protein 21.6g43%
Vitamin D 0mcg0%
Calcium 123mg9%
Iron 5mg28%
Potassium 1483mg32%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories341
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 62.4g23%
Dietary Fiber 15.5g55%
Total Sugars 2.1g
Protein 21.6g43%
Vitamin D 0mcg0%
Calcium 123mg9%
Iron 5mg28%
Potassium 1483mg32%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
