Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Beans Cranberry Mature Seeds Canned
Nutrition facts and calorie information for beans cranberry mature seeds canned, per 1 cup serving.
Calories
83kcal
Protein
5.5g
Carbs
15.1g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
83cal
26%Protein
5.5g
71%Carbs
15.1g
3%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium34mg
3%
Iron1.6mg
9%
Potassium260mg
6%
Vitamin A0mcg
0%
Vitamin C0.8mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (260g):
Calories
216kcal
Protein
14.3g
Carbs
39.3g
Fat
0.8g
Common questions
FAQ
How many calories are in beans cranberry mature seeds canned?
Beans Cranberry Mature Seeds Canned contains 83 calories per 100 grams. Of these calories, 22 come from protein, 60 from carbohydrates, and 3 from fat.
Is beans cranberry mature seeds canned high in protein?
Beans Cranberry Mature Seeds Canned provides 5.5g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.
How much fiber is in beans cranberry mature seeds canned?
Beans Cranberry Mature Seeds Canned contains 6.3g of dietary fiber per 100g, which is 23% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does beans cranberry mature seeds canned belong to?
Beans Cranberry Mature Seeds Canned is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories83
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 332mg14%
Total Carbohydrate 15.1g5%
Dietary Fiber 6.3g23%
Protein 5.5g11%
Vitamin D 0mcg0%
Calcium 34mg3%
Iron 1.6mg9%
Potassium 260mg6%
Vitamin A 0mcg0%
Vitamin C 0.8mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories83
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 332mg14%
Total Carbohydrate 15.1g5%
Dietary Fiber 6.3g23%
Protein 5.5g11%
Vitamin D 0mcg0%
Calcium 34mg3%
Iron 1.6mg9%
Potassium 260mg6%
Vitamin A 0mcg0%
Vitamin C 0.8mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
