Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Beans Cranberry Mature Seeds Cooked Boiled with Salt
Nutrition facts and calorie information for beans cranberry mature seeds cooked boiled with salt, per 1 cup serving.
Calories
136kcal
Protein
9.3g
Carbs
24.5g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
136cal
27%Protein
9.3g
70%Carbs
24.5g
3%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium50mg
4%
Iron2.1mg
12%
Potassium387mg
8%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (177g):
Calories
241kcal
Protein
16.5g
Carbs
43.4g
Fat
0.9g
Common questions
FAQ
How many calories are in beans cranberry mature seeds cooked boiled with salt?
Beans Cranberry Mature Seeds Cooked Boiled with Salt contains 136 calories per 100 grams. Of these calories, 37 come from protein, 98 from carbohydrates, and 5 from fat.
Is beans cranberry mature seeds cooked boiled with salt high in protein?
Beans Cranberry Mature Seeds Cooked Boiled with Salt provides 9.3g of protein per 100g, which is 19% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in beans cranberry mature seeds cooked boiled with salt?
Beans Cranberry Mature Seeds Cooked Boiled with Salt is a notable source of iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in beans cranberry mature seeds cooked boiled with salt?
Beans Cranberry Mature Seeds Cooked Boiled with Salt contains 8.6g of dietary fiber per 100g, which is 31% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does beans cranberry mature seeds cooked boiled with salt belong to?
Beans Cranberry Mature Seeds Cooked Boiled with Salt is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories136
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 237mg10%
Total Carbohydrate 24.5g9%
Dietary Fiber 8.6g31%
Protein 9.3g19%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 2.1mg12%
Potassium 387mg8%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories136
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 237mg10%
Total Carbohydrate 24.5g9%
Dietary Fiber 8.6g31%
Protein 9.3g19%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 2.1mg12%
Potassium 387mg8%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
