Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Blueberries Wild Raw
Nutrition facts and calorie information for blueberries wild raw, per 100g serving.
Calories
61kcal
Protein
1.2g
Carbs
12.3g
Fat
0.8g
Macronutrient breakdown
Calorie Composition
61cal
8%Protein
1.2g
80%Carbs
12.3g
12%Fat
0.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium13mg
1%
Iron0.4mg
2%
Potassium75mg
2%
Vitamin A6mcg
1%
Vitamin C18.3mg
20%
Vitamin B120mcg
0%
Common questions
FAQ
How many calories are in blueberries wild raw?
Blueberries Wild Raw contains 61 calories per 100 grams. Of these calories, 5 come from protein, 49 from carbohydrates, and 7 from fat.
Is blueberries wild raw high in protein?
Blueberries Wild Raw provides 1.2g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in blueberries wild raw?
Blueberries Wild Raw is a notable source of vitamin C (18.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in blueberries wild raw?
Blueberries Wild Raw contains 2.6g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does blueberries wild raw belong to?
Blueberries Wild Raw is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in American Indian/Alaska Native Foods
Similar Foods
Stew/soup Caribou
41 cal
2% DV
P 3.8g
C 4.8g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Huckleberries Raw
37 cal
2% DV
P 0.4g
C 8.7g
F 0.1g
American Indian/Alaska Native Foods·per 100g
Wocas Tuber Cooked Oregon Yellow Pond Lily
34 cal
2% DV
P 0.7g
C 7.1g
F 0.4g
American Indian/Alaska Native Foods·per 100g
Stew Pinto Bean and Hominy Badufsuki
32 cal
2% DV
P 1.4g
C 5.4g
F 0.5g
American Indian/Alaska Native Foods·per 100g
Squash Indian Raw
26 cal
1% DV
P 0.5g
C 5.6g
F 0.2g
American Indian/Alaska Native Foods·per 100g
Nutrition Facts
Serving size 100g
Amount per serving
Calories61
% Daily Value*
Total Fat 0.8g1%
Sodium 6mg0%
Total Carbohydrate 12.3g4%
Dietary Fiber 2.6g9%
Total Sugars 6.5g
Protein 1.2g2%
Vitamin D 0mcg0%
Calcium 13mg1%
Iron 0.4mg2%
Potassium 75mg2%
Vitamin A 6mcg1%
Vitamin C 18.3mg20%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories61
% Daily Value*
Total Fat 0.8g1%
Sodium 6mg0%
Total Carbohydrate 12.3g4%
Dietary Fiber 2.6g9%
Total Sugars 6.5g
Protein 1.2g2%
Vitamin D 0mcg0%
Calcium 13mg1%
Iron 0.4mg2%
Potassium 75mg2%
Vitamin A 6mcg1%
Vitamin C 18.3mg20%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
