Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Bread Blue Corn Somiviki
Nutrition facts and calorie information for bread blue corn somiviki, per 100g serving.
Calories
186kcal
Protein
3.1g
Carbs
39.8g
Fat
1.5g
Macronutrient breakdown
Calorie Composition
186cal
7%Protein
3.1g
86%Carbs
39.8g
7%Fat
1.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium34mg
3%
Iron1.6mg
9%
Potassium114mg
2%
Vitamin A0mcg
0%
Common questions
FAQ
How many calories are in bread blue corn somiviki?
Bread Blue Corn Somiviki contains 186 calories per 100 grams. Of these calories, 12 come from protein, 159 from carbohydrates, and 14 from fat.
Is bread blue corn somiviki high in protein?
Bread Blue Corn Somiviki provides 3.1g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
How much fiber is in bread blue corn somiviki?
Bread Blue Corn Somiviki contains 3.6g of dietary fiber per 100g, which is 13% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bread blue corn somiviki belong to?
Bread Blue Corn Somiviki is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories186
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Sodium 9mg0%
Total Carbohydrate 39.8g14%
Dietary Fiber 3.6g13%
Total Sugars 12.9g
Protein 3.1g6%
Calcium 34mg3%
Iron 1.6mg9%
Potassium 114mg2%
Vitamin A 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories186
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Sodium 9mg0%
Total Carbohydrate 39.8g14%
Dietary Fiber 3.6g13%
Total Sugars 12.9g
Protein 3.1g6%
Calcium 34mg3%
Iron 1.6mg9%
Potassium 114mg2%
Vitamin A 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
