Bread Reduced-calorie Rye
203 cal
10% DV
P 9.1g
C 40.5g
F 2.9g
Baked Products·per 100g
Bread Reduced-calorie Oat Bran
Nutrition facts and calorie information for bread reduced-calorie oat bran, per 1 oz serving.
Calories
201kcal
Protein
8g
Carbs
41.3g
Fat
3.2g
Macronutrient breakdown
Calorie Composition
201cal
14%Protein
8g
73%Carbs
41.3g
13%Fat
3.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium57mg
4%
Iron3.2mg
18%
Potassium102mg
2%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
57kcal
Protein
2.3g
Carbs
11.7g
Fat
0.9g
Common questions
FAQ
How many calories are in bread reduced-calorie oat bran?
Bread Reduced-calorie Oat Bran contains 201 calories per 100 grams. Of these calories, 32 come from protein, 165 from carbohydrates, and 29 from fat.
Is bread reduced-calorie oat bran high in protein?
Bread Reduced-calorie Oat Bran provides 8g of protein per 100g, which is 16% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in bread reduced-calorie oat bran?
Bread Reduced-calorie Oat Bran is a notable source of iron (3.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bread reduced-calorie oat bran?
Bread Reduced-calorie Oat Bran contains 12g of dietary fiber per 100g, which is 43% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bread reduced-calorie oat bran belong to?
Bread Reduced-calorie Oat Bran is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories201
% Daily Value*
Total Fat 3.2g4%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 459mg20%
Total Carbohydrate 41.3g15%
Dietary Fiber 12g43%
Total Sugars 3.5g
Protein 8g16%
Vitamin D 0mcg0%
Calcium 57mg4%
Iron 3.2mg18%
Potassium 102mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories201
% Daily Value*
Total Fat 3.2g4%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 459mg20%
Total Carbohydrate 41.3g15%
Dietary Fiber 12g43%
Total Sugars 3.5g
Protein 8g16%
Vitamin D 0mcg0%
Calcium 57mg4%
Iron 3.2mg18%
Potassium 102mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
