Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Buffalo Free Range Top Round Steak Cooked
Nutrition facts and calorie information for buffalo free range top round steak cooked, per 100g serving.
Calories
146kcal
Protein
32.5g
Carbs
0g
Fat
1.8g
Macronutrient breakdown
Calorie Composition
146cal
89%Protein
32.5g
0%Carbs
0g
11%Fat
1.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium4mg
0%
Iron3.8mg
21%
Potassium376mg
8%
Vitamin B121.7mcg
71%
Common questions
FAQ
How many calories are in buffalo free range top round steak cooked?
Buffalo Free Range Top Round Steak Cooked contains 146 calories per 100 grams. Of these calories, 130 come from protein, 0 from carbohydrates, and 16 from fat.
Is buffalo free range top round steak cooked high in protein?
Buffalo Free Range Top Round Steak Cooked provides 32.5g of protein per 100g, which is 65% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in buffalo free range top round steak cooked?
Buffalo Free Range Top Round Steak Cooked is a notable source of vitamin B12 (1.7mcg), iron (3.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does buffalo free range top round steak cooked belong to?
Buffalo Free Range Top Round Steak Cooked is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in American Indian/Alaska Native Foods
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Nutrition Facts
Serving size 100g
Amount per serving
Calories146
% Daily Value*
Total Fat 1.8g2%
Saturated Fat 0.6g3%
Trans Fat 0.1g
Cholesterol 82mg27%
Sodium 41mg2%
Total Carbohydrate 0g0%
Protein 32.5g65%
Calcium 4mg0%
Iron 3.8mg21%
Potassium 376mg8%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories146
% Daily Value*
Total Fat 1.8g2%
Saturated Fat 0.6g3%
Trans Fat 0.1g
Cholesterol 82mg27%
Sodium 41mg2%
Total Carbohydrate 0g0%
Protein 32.5g65%
Calcium 4mg0%
Iron 3.8mg21%
Potassium 376mg8%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
