Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Buffalo Free Range Top Round Steak Raw
Nutrition facts and calorie information for buffalo free range top round steak raw, per 100g serving.
Calories
97kcal
Protein
21.4g
Carbs
0g
Fat
1.3g
Macronutrient breakdown
Calorie Composition
97cal
88%Protein
21.4g
0%Carbs
0g
12%Fat
1.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium3mg
0%
Iron2.6mg
14%
Potassium355mg
8%
Vitamin B121.2mcg
50%
Common questions
FAQ
How many calories are in buffalo free range top round steak raw?
Buffalo Free Range Top Round Steak Raw contains 97 calories per 100 grams. Of these calories, 86 come from protein, 0 from carbohydrates, and 12 from fat.
Is buffalo free range top round steak raw high in protein?
Buffalo Free Range Top Round Steak Raw provides 21.4g of protein per 100g, which is 43% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in buffalo free range top round steak raw?
Buffalo Free Range Top Round Steak Raw is a notable source of vitamin B12 (1.2mcg), iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does buffalo free range top round steak raw belong to?
Buffalo Free Range Top Round Steak Raw is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories97
% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0.4g2%
Trans Fat 0.1g
Sodium 43mg2%
Total Carbohydrate 0g0%
Protein 21.4g43%
Calcium 3mg0%
Iron 2.6mg14%
Potassium 355mg8%
Vitamin B12 1.2mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories97
% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0.4g2%
Trans Fat 0.1g
Sodium 43mg2%
Total Carbohydrate 0g0%
Protein 21.4g43%
Calcium 3mg0%
Iron 2.6mg14%
Potassium 355mg8%
Vitamin B12 1.2mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
