Associated Wholesale Grocers, Inc. Large Lima Beans
200 cal
10% DV
P 20g
C 62.9g
F 0g
Fruits, Vegetables & Produce·per 100g
C & F FOODS Small White Beans
Nutrition facts and calorie information for c & f foods small white beans by C & F FOODS, per 0.25 cup serving.
Calories
333kcal
Protein
21.6g
Carbs
62.8g
Fat
1g
Macronutrient breakdown
Calorie Composition
333cal
25%Protein
21.6g
72%Carbs
62.8g
3%Fat
1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium173mg
13%
Iron7.8mg
43%
Potassium1549mg
33%
Serving size
Per Household Serving
Per 0.25 cup (51g):
Calories
170kcal
Protein
11g
Carbs
32g
Fat
0.5g
Ingredients
Ingredient List
SMALL WHITE BEANS.
Common questions
FAQ
How many calories are in c & f foods small white beans?
C & F FOODS Small White Beans contains 333 calories per 100 grams. Of these calories, 86 come from protein, 251 from carbohydrates, and 9 from fat.
Is c & f foods small white beans high in protein?
C & F FOODS Small White Beans provides 21.6g of protein per 100g, which is 43% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in c & f foods small white beans?
C & F FOODS Small White Beans is a notable source of calcium (173mg), iron (7.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in c & f foods small white beans?
C & F FOODS Small White Beans contains 25.5g of dietary fiber per 100g, which is 91% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in c & f foods small white beans?
C & F FOODS Small White Beans contains 1 ingredients. The full ingredient list is: SMALL WHITE BEANS..
Who makes c & f foods small white beans?
C & F FOODS Small White Beans is made by C & F FOODS. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does c & f foods small white beans belong to?
C & F FOODS Small White Beans is classified under Fruits, Vegetables & Produce in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.25 cup (100g)
Amount per serving
Calories333
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 62.8g23%
Dietary Fiber 25.5g91%
Total Sugars 0g
Protein 21.6g43%
Calcium 173mg13%
Iron 7.8mg43%
Potassium 1549mg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.25 cup (100g)
Amount per serving
Calories333
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 62.8g23%
Dietary Fiber 25.5g91%
Total Sugars 0g
Protein 21.6g43%
Calcium 173mg13%
Iron 7.8mg43%
Potassium 1549mg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
