C. H. Guenther and Son Inc. Morrison's Diamond M High Gluten Flour
367 cal
18% DV
P 10g
C 73.3g
F 0g
Flour - Cereal/Pulse (Shelf Stable)·per 100g
C. H. Guenther and Son Inc. Pioneer Enriched White Corn Meal
Nutrition facts and calorie information for c. h. guenther and son inc. pioneer enriched white corn meal by C. H. Guenther and Son Inc., per 3 Tbsp serving.
Calories
367kcal
Protein
6.7g
Carbs
76.7g
Fat
3.3g
Macronutrient breakdown
Calorie Composition
367cal
7%Protein
6.7g
84%Carbs
76.7g
9%Fat
3.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium0mg
0%
Iron4.3mg
24%
Potassium133mg
3%
Serving size
Per Household Serving
Per 3 Tbsp (30g):
Calories
110kcal
Protein
2g
Carbs
23g
Fat
1g
Ingredients
Ingredient List
ENRICHED WHITE CORN MEAL (WHITE CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Common questions
FAQ
How many calories are in c. h. guenther and son inc. pioneer enriched white corn meal?
C. H. Guenther and Son Inc. Pioneer Enriched White Corn Meal contains 367 calories per 100 grams. Of these calories, 27 come from protein, 307 from carbohydrates, and 30 from fat.
Is c. h. guenther and son inc. pioneer enriched white corn meal high in protein?
C. H. Guenther and Son Inc. Pioneer Enriched White Corn Meal provides 6.7g of protein per 100g, which is 13% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in c. h. guenther and son inc. pioneer enriched white corn meal?
C. H. Guenther and Son Inc. Pioneer Enriched White Corn Meal is a notable source of iron (4.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in c. h. guenther and son inc. pioneer enriched white corn meal?
C. H. Guenther and Son Inc. Pioneer Enriched White Corn Meal contains 6.7g of dietary fiber per 100g, which is 24% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in c. h. guenther and son inc. pioneer enriched white corn meal?
C. H. Guenther and Son Inc. Pioneer Enriched White Corn Meal contains 6 ingredients. The full ingredient list is: ENRICHED WHITE CORN MEAL (WHITE CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)..
Who makes c. h. guenther and son inc. pioneer enriched white corn meal?
C. H. Guenther and Son Inc. Pioneer Enriched White Corn Meal is made by C. H. Guenther and Son Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does c. h. guenther and son inc. pioneer enriched white corn meal belong to?
C. H. Guenther and Son Inc. Pioneer Enriched White Corn Meal is classified under Flour - Cereal/Pulse (Shelf Stable) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 Tbsp (100g)
Amount per serving
Calories367
% Daily Value*
Total Fat 3.3g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 76.7g28%
Dietary Fiber 6.7g24%
Total Sugars 0g
Protein 6.7g13%
Calcium 0mg0%
Iron 4.3mg24%
Potassium 133mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 Tbsp (100g)
Amount per serving
Calories367
% Daily Value*
Total Fat 3.3g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 76.7g28%
Dietary Fiber 6.7g24%
Total Sugars 0g
Protein 6.7g13%
Calcium 0mg0%
Iron 4.3mg24%
Potassium 133mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
