Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 1 Minute Cook Time Dry
Nutrition facts and calorie information for cereals cream of wheat 1 minute cook time dry, per 3 tablespoon (1 serving) serving.
Calories
359kcal
Protein
11.8g
Carbs
72.6g
Fat
1.5g
Macronutrient breakdown
Calorie Composition
359cal
13%Protein
11.8g
83%Carbs
72.6g
4%Fat
1.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium801mg
62%
Iron29.8mg
166%
Potassium151mg
3%
Vitamin C0mg
0%
Serving size
Per Household Serving
Per 3 tablespoon (1 serving) (33g):
Calories
118kcal
Protein
3.9g
Carbs
24g
Fat
0.5g
Common questions
FAQ
How many calories are in cereals cream of wheat 1 minute cook time dry?
Cereals Cream of Wheat 1 Minute Cook Time Dry contains 359 calories per 100 grams. Of these calories, 47 come from protein, 290 from carbohydrates, and 14 from fat.
Is cereals cream of wheat 1 minute cook time dry high in protein?
Cereals Cream of Wheat 1 Minute Cook Time Dry provides 11.8g of protein per 100g, which is 24% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals cream of wheat 1 minute cook time dry?
Cereals Cream of Wheat 1 Minute Cook Time Dry is a notable source of calcium (801mg), iron (29.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals cream of wheat 1 minute cook time dry?
Cereals Cream of Wheat 1 Minute Cook Time Dry contains 4.4g of dietary fiber per 100g, which is 16% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals cream of wheat 1 minute cook time dry belong to?
Cereals Cream of Wheat 1 Minute Cook Time Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
Similar Foods
Cereals Farina Enriched Assorted Brands Including Cream of Wheat Quick Cooked with Water Without Salt
55 cal
3% DV
P 1.8g
C 10.9g
F 0.3g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Microwaved Without Salt
55 cal
3% DV
P 2g
C 10.7g
F 0.4g
Breakfast Cereals·per 100g
Cereals Farina Enriched Cooked with Water with Salt
53 cal
3% DV
P 1.8g
C 10.9g
F 0.3g
Breakfast Cereals·per 100g
Cereals Cream of Rice Cooked with Water with Salt
52 cal
3% DV
P 0.9g
C 11.5g
F 0.1g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Microwaved Without Salt
52 cal
3% DV
P 1.9g
C 10.1g
F 0.4g
Breakfast Cereals·per 100g
Nutrition Facts
Serving size 3 tablespoon (1 serving) (100g)
Amount per serving
Calories359
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Sodium 7mg0%
Total Carbohydrate 72.6g26%
Dietary Fiber 4.4g16%
Total Sugars 0.5g
Protein 11.8g24%
Calcium 801mg62%
Iron 29.8mg166%
Potassium 151mg3%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 tablespoon (1 serving) (100g)
Amount per serving
Calories359
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Sodium 7mg0%
Total Carbohydrate 72.6g26%
Dietary Fiber 4.4g16%
Total Sugars 0.5g
Protein 11.8g24%
Calcium 801mg62%
Iron 29.8mg166%
Potassium 151mg3%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
