Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Cream of Wheat Regular 10 Minute Cooking Dry
Nutrition facts and calorie information for cereals cream of wheat regular 10 minute cooking dry, per 1 tbsp serving.
Calories
370kcal
Protein
10.5g
Carbs
76.5g
Fat
1.5g
Macronutrient breakdown
Calorie Composition
370cal
12%Protein
10.5g
85%Carbs
76.5g
3%Fat
1.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium606mg
47%
Iron28.6mg
159%
Potassium120mg
3%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 tbsp (10.6g):
Calories
39kcal
Protein
1.1g
Carbs
8.1g
Fat
0.2g
Common questions
FAQ
How many calories are in cereals cream of wheat regular 10 minute cooking dry?
Cereals Cream of Wheat Regular 10 Minute Cooking Dry contains 370 calories per 100 grams. Of these calories, 42 come from protein, 306 from carbohydrates, and 14 from fat.
Is cereals cream of wheat regular 10 minute cooking dry high in protein?
Cereals Cream of Wheat Regular 10 Minute Cooking Dry provides 10.5g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals cream of wheat regular 10 minute cooking dry?
Cereals Cream of Wheat Regular 10 Minute Cooking Dry is a notable source of calcium (606mg), iron (28.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals cream of wheat regular 10 minute cooking dry?
Cereals Cream of Wheat Regular 10 Minute Cooking Dry contains 3.8g of dietary fiber per 100g, which is 14% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals cream of wheat regular 10 minute cooking dry belong to?
Cereals Cream of Wheat Regular 10 Minute Cooking Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
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Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Microwaved Without Salt
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Breakfast Cereals·per 100g
Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Microwaved Without Salt
52 cal
3% DV
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Breakfast Cereals·per 100g
Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories370
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 76.5g28%
Dietary Fiber 3.8g14%
Total Sugars 0.2g
Protein 10.5g21%
Vitamin D 0mcg0%
Calcium 606mg47%
Iron 28.6mg159%
Potassium 120mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories370
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 76.5g28%
Dietary Fiber 3.8g14%
Total Sugars 0.2g
Protein 10.5g21%
Vitamin D 0mcg0%
Calcium 606mg47%
Iron 28.6mg159%
Potassium 120mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
