Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.4g
C 11.7g
F 0.2g
Breakfast Cereals·per 100g
Cereals Farina Enriched Assorted Brands Including Cream of Wheat Quick Dry
Nutrition facts and calorie information for cereals farina enriched assorted brands including cream of wheat quick dry, per 1 tbsp serving.
Calories
360kcal
Protein
11.6g
Carbs
73.2g
Fat
1.4g
Macronutrient breakdown
Calorie Composition
360cal
13%Protein
11.6g
83%Carbs
73.2g
4%Fat
1.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium711mg
55%
Iron33.4mg
186%
Potassium153mg
3%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 tbsp (11g):
Calories
40kcal
Protein
1.3g
Carbs
8.1g
Fat
0.2g
Common questions
FAQ
How many calories are in cereals farina enriched assorted brands including cream of wheat quick dry?
Cereals Farina Enriched Assorted Brands Including Cream of Wheat Quick Dry contains 360 calories per 100 grams. Of these calories, 46 come from protein, 293 from carbohydrates, and 13 from fat.
Is cereals farina enriched assorted brands including cream of wheat quick dry high in protein?
Cereals Farina Enriched Assorted Brands Including Cream of Wheat Quick Dry provides 11.6g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals farina enriched assorted brands including cream of wheat quick dry?
Cereals Farina Enriched Assorted Brands Including Cream of Wheat Quick Dry is a notable source of calcium (711mg), iron (33.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals farina enriched assorted brands including cream of wheat quick dry?
Cereals Farina Enriched Assorted Brands Including Cream of Wheat Quick Dry contains 4.2g of dietary fiber per 100g, which is 15% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals farina enriched assorted brands including cream of wheat quick dry belong to?
Cereals Farina Enriched Assorted Brands Including Cream of Wheat Quick Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
Similar Foods
Cereals Farina Enriched Assorted Brands Including Cream of Wheat Quick Cooked with Water Without Salt
55 cal
3% DV
P 1.8g
C 10.9g
F 0.3g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Microwaved Without Salt
55 cal
3% DV
P 2g
C 10.7g
F 0.4g
Breakfast Cereals·per 100g
Cereals Farina Enriched Cooked with Water with Salt
53 cal
3% DV
P 1.8g
C 10.9g
F 0.3g
Breakfast Cereals·per 100g
Cereals Cream of Rice Cooked with Water with Salt
52 cal
3% DV
P 0.9g
C 11.5g
F 0.1g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Microwaved Without Salt
52 cal
3% DV
P 1.9g
C 10.1g
F 0.4g
Breakfast Cereals·per 100g
Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories360
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 124mg5%
Total Carbohydrate 73.2g27%
Dietary Fiber 4.2g15%
Total Sugars 0.6g
Protein 11.6g23%
Vitamin D 0mcg0%
Calcium 711mg55%
Iron 33.4mg186%
Potassium 153mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories360
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 124mg5%
Total Carbohydrate 73.2g27%
Dietary Fiber 4.2g15%
Total Sugars 0.6g
Protein 11.6g23%
Vitamin D 0mcg0%
Calcium 711mg55%
Iron 33.4mg186%
Potassium 153mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
