Conagra Brands David Sweet and Salty Seeds
633 cal
32% DV
P 23.3g
C 20g
F 50g
Nuts/Seeds - Prepared/Processed (Shelf Stable)·per 100g
Conagra Brands David Salsa Sunflower Seeds
Nutrition facts and calorie information for conagra brands david salsa sunflower seeds by Conagra Brands, per 1/4 cup (30g Kernels Plus Seasoning On Shell)* serving.
Calories
633kcal
Protein
26.7g
Carbs
16.7g
Fat
53.3g
Macronutrient breakdown
Calorie Composition
633cal
16%Protein
26.7g
10%Carbs
16.7g
74%Fat
53.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium133mg
10%
Iron4.8mg
27%
Potassium767mg
16%
Vitamin C0mg
0%
Serving size
Per Household Serving
Per 1/4 cup (30g Kernels Plus Seasoning On Shell)* (30g):
Calories
190kcal
Protein
8g
Carbs
5g
Fat
16g
Ingredients
Ingredient List
Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less than 2% of: Spices, Tomato Powder, Onion Powder, Dextrose, Tapioca Starch, Modified Corn Starch, Garlic Powder, Jalapeno Peppers, Paprika Extractives (Color), Beet Powder (Color), Spice Extractives, Annatto (Color).
Common questions
FAQ
How many calories are in conagra brands david salsa sunflower seeds?
Conagra Brands David Salsa Sunflower Seeds contains 633 calories per 100 grams. Of these calories, 107 come from protein, 67 from carbohydrates, and 480 from fat.
Is conagra brands david salsa sunflower seeds high in protein?
Conagra Brands David Salsa Sunflower Seeds provides 26.7g of protein per 100g, which is 53% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in conagra brands david salsa sunflower seeds?
Conagra Brands David Salsa Sunflower Seeds is a notable source of calcium (133mg), iron (4.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in conagra brands david salsa sunflower seeds?
Conagra Brands David Salsa Sunflower Seeds contains 6.7g of dietary fiber per 100g, which is 24% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in conagra brands david salsa sunflower seeds?
Conagra Brands David Salsa Sunflower Seeds contains 15 ingredients. The full ingredient list is: Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less than 2% of: Spices, Tomato Powder, Onion Powder, Dextrose, Tapioca Starch, Modified Corn Starch, Garlic Powder, Jalapeno Peppers, Paprik....
Who makes conagra brands david salsa sunflower seeds?
Conagra Brands David Salsa Sunflower Seeds is made by Conagra Brands. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does conagra brands david salsa sunflower seeds belong to?
Conagra Brands David Salsa Sunflower Seeds is classified under Nuts/Seeds - Prepared/Processed (Shelf Stable) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1/4 cup (30g Kernels Plus Seasoning On Shell)* (100g)
Amount per serving
Calories633
% Daily Value*
Total Fat 53.3g68%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9933mg432%
Total Carbohydrate 16.7g6%
Dietary Fiber 6.7g24%
Total Sugars 3.3g
Protein 26.7g53%
Calcium 133mg10%
Iron 4.8mg27%
Potassium 767mg16%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1/4 cup (30g Kernels Plus Seasoning On Shell)* (100g)
Amount per serving
Calories633
% Daily Value*
Total Fat 53.3g68%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9933mg432%
Total Carbohydrate 16.7g6%
Dietary Fiber 6.7g24%
Total Sugars 3.3g
Protein 26.7g53%
Calcium 133mg10%
Iron 4.8mg27%
Potassium 767mg16%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
