Turkey Wing From Whole Bird Meat Only with Added Solution Raw
102 cal
5% DV
P 21.5g
C 0.1g
F 1.7g
Poultry Products·per 100g
Emu Flat Fillet Raw
Nutrition facts and calorie information for emu flat fillet raw, per 3 oz serving.
Calories
102kcal
Protein
22.3g
Carbs
0g
Fat
0.7g
Macronutrient breakdown
Calorie Composition
102cal
93%Protein
22.3g
0%Carbs
0g
7%Fat
0.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium3mg
0%
Iron5mg
28%
Potassium240mg
5%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B126.1mcg
254%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
87kcal
Protein
19g
Carbs
0g
Fat
0.6g
Common questions
FAQ
How many calories are in emu flat fillet raw?
Emu Flat Fillet Raw contains 102 calories per 100 grams. Of these calories, 89 come from protein, 0 from carbohydrates, and 6 from fat.
Is emu flat fillet raw high in protein?
Emu Flat Fillet Raw provides 22.3g of protein per 100g, which is 45% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in emu flat fillet raw?
Emu Flat Fillet Raw is a notable source of vitamin B12 (6.1mcg), iron (5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does emu flat fillet raw belong to?
Emu Flat Fillet Raw is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Poultry Products
Similar Foods
Turkey Breast From Whole Bird Meat Only with Added Solution Raw
102 cal
5% DV
P 21.5g
C 0.1g
F 1.7g
Poultry Products·per 100g
Turkey From Whole Light Meat Meat Only with Added Solution Raw
101 cal
5% DV
P 21.5g
C 0g
F 1.7g
Poultry Products·per 100g
Emu Outside Drum Raw
103 cal
5% DV
P 23.1g
C 0g
F 0.5g
Poultry Products·per 100g
Emu Fan Fillet Raw
103 cal
5% DV
P 22.5g
C 0g
F 0.8g
Poultry Products·per 100g
Chicken Dark Meat Drumstick Meat Only with Added Solution Raw
106 cal
5% DV
P 19.2g
C 0g
F 3.3g
Poultry Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories102
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Cholesterol 71mg24%
Sodium 150mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.3g45%
Calcium 3mg0%
Iron 5mg28%
Potassium 240mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 6.1mcg254%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories102
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Cholesterol 71mg24%
Sodium 150mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.3g45%
Calcium 3mg0%
Iron 5mg28%
Potassium 240mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 6.1mcg254%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
