Canada Goose Breast Meat Only Skinless Raw
133 cal
7% DV
P 24.3g
C 0g
F 4g
Poultry Productsยทper 100g
Poultry Products
Poultry is one of the most widely consumed lean protein sources. Chicken breast is the benchmark high-protein, low-fat food in most nutrition plans, while dark meat (thighs, drumsticks) provides more fat and iron. Turkey is similarly lean with a slightly different micronutrient profile. Preparation method significantly affects the final calorie and fat content.
Key Nutrients
- Chicken breast provides 31g of protein per 100g cooked with only 3.6g of fat
- Dark meat contains more iron, zinc, and B vitamins than white meat
- Poultry is a strong source of niacin (B3) and vitamin B6
- Turkey breast is comparable to chicken breast in protein density
Tips
- Removing the skin reduces fat content by roughly 50% without significantly affecting protein.
- Chicken thigh is more forgiving to cook than breast and stays moist at higher temperatures, making it practical for meal prep.
- Ground turkey and chicken vary widely in fat content. Check the label for the lean-to-fat ratio (e.g., 93/7 vs 85/15).
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Chicken Breast Tenders Breaded Cooked Microwaved
252 cal
13% DV
P 16.4g
C 17.6g
F 12.9g
Poultry Productsยทper 100g
Chicken Breast Tenders Breaded Uncooked
263 cal
13% DV
P 14.7g
C 15g
F 15.8g
Poultry Productsยทper 100g
Chicken Broiler or Fryers Breast Skinless Boneless Meat Only Cooked Braised
166 cal
8% DV
P 32.1g
C 0g
F 3.2g
Poultry Productsยทper 100g
Chicken Broiler or Fryers Breast Skinless Boneless Meat Only Cooked Grilled
151 cal
8% DV
P 30.5g
C 0g
F 3.2g
Poultry Productsยทper 100g
Chicken Broiler or Fryers Breast Skinless Boneless Meat Only Raw
120 cal
6% DV
P 22.5g
C 0g
F 2.6g
Poultry Productsยทper 100g
Chicken Broiler or Fryers Breast Skinless Boneless Meat Only with Added Solution Cooked Braised
145 cal
7% DV
P 28.2g
C 0g
F 3.6g
Poultry Productsยทper 100g
Chicken Broiler or Fryers Breast Skinless Boneless Meat Only with Added Solution Cooked Grilled
148 cal
7% DV
P 29.5g
C 0g
F 3.4g
Poultry Productsยทper 100g
Chicken Broiler Rotisserie Bbq Back Meat and Skin
251 cal
13% DV
P 20.3g
C 0.4g
F 18.9g
Poultry Productsยทper 100g
Chicken Broiler Rotisserie Bbq Back Meat Only
212 cal
11% DV
P 21.9g
C 0.3g
F 13.9g
Poultry Productsยทper 100g
Chicken Broiler Rotisserie Bbq Breast Meat and Skin
175 cal
9% DV
P 26.4g
C 0.1g
F 7.7g
Poultry Productsยทper 100g
Chicken Broiler Rotisserie Bbq Breast Meat Only
144 cal
7% DV
P 28g
C 0g
F 3.6g
Poultry Productsยทper 100g
Chicken Broiler Rotisserie Bbq Drumstick Meat and Skin
206 cal
10% DV
P 25.7g
C 0.1g
F 11.5g
Poultry Productsยทper 100g
Chicken Broiler Rotisserie Bbq Drumstick Meat Only
172 cal
9% DV
P 27.7g
C 0g
F 6.8g
Poultry Productsยทper 100g
Chicken Broiler Rotisserie Bbq Skin
378 cal
19% DV
P 15.2g
C 0.7g
F 35.2g
Poultry Productsยทper 100g
Chicken Broiler Rotisserie Bbq Thigh Meat and Skin
226 cal
11% DV
P 22.5g
C 0.1g
F 15.1g
Poultry Productsยทper 100g
Chicken Broiler Rotisserie Bbq Thigh Meat Only
193 cal
10% DV
P 24.1g
C 0g
F 10.7g
Poultry Productsยทper 100g
Chicken Broiler Rotisserie Bbq Wing Meat and Skin
257 cal
13% DV
P 23.4g
C 0.6g
F 18g
Poultry Productsยทper 100g
Chicken Broiler Rotisserie Bbq Wing Meat Only
186 cal
9% DV
P 28.3g
C 0.5g
F 7.8g
Poultry Productsยทper 100g
Chicken Broilers or Fryers Back Meat and Skin Cooked Fried Batter
331 cal
17% DV
P 22g
C 10.3g
F 21.9g
Poultry Productsยทper 100g
Chicken Broilers or Fryers Back Meat and Skin Cooked Fried Flour
331 cal
17% DV
P 27.8g
C 6.5g
F 20.7g
Poultry Productsยทper 100g
Chicken Broilers or Fryers Back Meat and Skin Cooked Roasted
300 cal
15% DV
P 26g
C 0g
F 21g
Poultry Productsยทper 100g
Chicken Broilers or Fryers Back Meat and Skin Cooked Stewed
258 cal
13% DV
P 22.2g
C 0g
F 18.1g
Poultry Productsยทper 100g
Chicken Broilers or Fryers Back Meat and Skin Raw
319 cal
16% DV
P 14.1g
C 0g
F 28.7g
Poultry Productsยทper 100g
Chicken Broilers or Fryers Back Meat Only Cooked Fried
288 cal
14% DV
P 30g
C 5.7g
F 15.3g
Poultry Productsยทper 100g
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