Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Canada Goose Breast Meat Only Skinless Raw
Nutrition facts and calorie information for canada goose breast meat only skinless raw, per 3 oz serving.
Calories
133kcal
Protein
24.3g
Carbs
0g
Fat
4g
Macronutrient breakdown
Calorie Composition
133cal
73%Protein
24.3g
0%Carbs
0g
27%Fat
4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium4mg
0%
Iron5.9mg
33%
Potassium336mg
7%
Vitamin A11mcg
1%
Vitamin C0mg
0%
Vitamin B124.1mcg
171%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
113kcal
Protein
20.7g
Carbs
0g
Fat
3.4g
Common questions
FAQ
How many calories are in canada goose breast meat only skinless raw?
Canada Goose Breast Meat Only Skinless Raw contains 133 calories per 100 grams. Of these calories, 97 come from protein, 0 from carbohydrates, and 36 from fat.
Is canada goose breast meat only skinless raw high in protein?
Canada Goose Breast Meat Only Skinless Raw provides 24.3g of protein per 100g, which is 49% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in canada goose breast meat only skinless raw?
Canada Goose Breast Meat Only Skinless Raw is a notable source of vitamin B12 (4.1mcg), iron (5.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does canada goose breast meat only skinless raw belong to?
Canada Goose Breast Meat Only Skinless Raw is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories133
% Daily Value*
Total Fat 4g5%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 80mg27%
Sodium 50mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.3g49%
Calcium 4mg0%
Iron 5.9mg33%
Potassium 336mg7%
Vitamin A 11mcg1%
Vitamin C 0mg0%
Vitamin B12 4.1mcg171%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories133
% Daily Value*
Total Fat 4g5%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 80mg27%
Sodium 50mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.3g49%
Calcium 4mg0%
Iron 5.9mg33%
Potassium 336mg7%
Vitamin A 11mcg1%
Vitamin C 0mg0%
Vitamin B12 4.1mcg171%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
