Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Chicken Breast Tenders Breaded Cooked Microwaved
Nutrition facts and calorie information for chicken breast tenders breaded cooked microwaved, per 3 oz serving.
Calories
252kcal
Protein
16.4g
Carbs
17.6g
Fat
12.9g
Macronutrient breakdown
Calorie Composition
252cal
26%Protein
16.4g
28%Carbs
17.6g
46%Fat
12.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium14mg
1%
Iron1mg
6%
Potassium225mg
5%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
214kcal
Protein
13.9g
Carbs
15g
Fat
11g
Common questions
FAQ
How many calories are in chicken breast tenders breaded cooked microwaved?
Chicken Breast Tenders Breaded Cooked Microwaved contains 252 calories per 100 grams. Of these calories, 66 come from protein, 70 from carbohydrates, and 116 from fat.
Is chicken breast tenders breaded cooked microwaved high in protein?
Chicken Breast Tenders Breaded Cooked Microwaved provides 16.4g of protein per 100g, which is 33% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in chicken breast tenders breaded cooked microwaved?
Chicken Breast Tenders Breaded Cooked Microwaved is a notable source of vitamin B12 (0.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does chicken breast tenders breaded cooked microwaved belong to?
Chicken Breast Tenders Breaded Cooked Microwaved is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories252
% Daily Value*
Total Fat 12.9g17%
Saturated Fat 3.2g16%
Cholesterol 45mg15%
Sodium 446mg19%
Total Carbohydrate 17.6g6%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 16.4g33%
Calcium 14mg1%
Iron 1mg6%
Potassium 225mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories252
% Daily Value*
Total Fat 12.9g17%
Saturated Fat 3.2g16%
Cholesterol 45mg15%
Sodium 446mg19%
Total Carbohydrate 17.6g6%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 16.4g33%
Calcium 14mg1%
Iron 1mg6%
Potassium 225mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
