C. H. Guenther and Son Inc. Morrison's Peter Pan Self Rising Flour
333 cal
17% DV
P 10g
C 73.3g
F 0g
Flour - Cereal/Pulse (Shelf Stable)·per 100g
GENERAL MILLS SALES INC. Gmills Gold Medal Organic Ap Flour Unbl/unbr
Nutrition facts and calorie information for general mills sales inc. gmills gold medal organic ap flour unbl/unbr by GENERAL MILLS SALES INC., per 1/4 cup (30g) serving.
Calories
333kcal
Protein
10g
Carbs
73.3g
Fat
0g
Macronutrient breakdown
Calorie Composition
333cal
12%Protein
10g
88%Carbs
73.3g
0%Fat
0g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium0mg
0%
Iron3.6mg
20%
Serving size
Per Household Serving
Per 1/4 cup (30g) (30g):
Calories
100kcal
Protein
3g
Carbs
22g
Fat
0g
Ingredients
Ingredient List
CERTIFIED ORGANIC WHEAT FLOUR, NIACIN (A B VITAMIN), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (A B VITAMIN).
Common questions
FAQ
How many calories are in general mills sales inc. gmills gold medal organic ap flour unbl/unbr?
GENERAL MILLS SALES INC. Gmills Gold Medal Organic Ap Flour Unbl/unbr contains 333 calories per 100 grams. Of these calories, 40 come from protein, 293 from carbohydrates, and 0 from fat.
Is general mills sales inc. gmills gold medal organic ap flour unbl/unbr high in protein?
GENERAL MILLS SALES INC. Gmills Gold Medal Organic Ap Flour Unbl/unbr provides 10g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in general mills sales inc. gmills gold medal organic ap flour unbl/unbr?
GENERAL MILLS SALES INC. Gmills Gold Medal Organic Ap Flour Unbl/unbr is a notable source of iron (3.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in general mills sales inc. gmills gold medal organic ap flour unbl/unbr?
GENERAL MILLS SALES INC. Gmills Gold Medal Organic Ap Flour Unbl/unbr contains 3.3g of dietary fiber per 100g, which is 12% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in general mills sales inc. gmills gold medal organic ap flour unbl/unbr?
GENERAL MILLS SALES INC. Gmills Gold Medal Organic Ap Flour Unbl/unbr contains 6 ingredients. The full ingredient list is: CERTIFIED ORGANIC WHEAT FLOUR, NIACIN (A B VITAMIN), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (A B VITAMIN)..
Who makes general mills sales inc. gmills gold medal organic ap flour unbl/unbr?
GENERAL MILLS SALES INC. Gmills Gold Medal Organic Ap Flour Unbl/unbr is made by GENERAL MILLS SALES INC.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does general mills sales inc. gmills gold medal organic ap flour unbl/unbr belong to?
GENERAL MILLS SALES INC. Gmills Gold Medal Organic Ap Flour Unbl/unbr is classified under Flour - Cereal/Pulse (Shelf Stable) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1/4 cup (30g) (100g)
Amount per serving
Calories333
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 73.3g27%
Dietary Fiber 3.3g12%
Total Sugars 0g
Protein 10g20%
Calcium 0mg0%
Iron 3.6mg20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1/4 cup (30g) (100g)
Amount per serving
Calories333
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 73.3g27%
Dietary Fiber 3.3g12%
Total Sugars 0g
Protein 10g20%
Calcium 0mg0%
Iron 3.6mg20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
