Kellogg Company US Kashi Crackers Fire Roasted Vegetable 9oz

Nutrition facts and calorie information for kellogg company us kashi crackers fire roasted vegetable 9oz by Kellogg Company US, per 15 Crackers serving.

Calories

401kcal

Protein

12g

Carbs

67.9g

Fat

12.1g
Macronutrient breakdown

Calorie Composition

401cal
11%Protein

12g

63%Carbs

67.9g

26%Fat

12.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium94mg
7%
Iron3.2mg
18%
Potassium704mg
15%
Vitamin C4mg
4%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 15 Crackers (30g):

Calories

120kcal

Protein

3.6g

Carbs

20.4g

Fat

3.6g

Ingredients

Ingredient List

Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), wheat flour, cracked grain flour (rye, wheat bran, whole wheat flour, oats, barley, organic yellow corn, millet, brown rice), stone ground whole wheat flour, expeller pressed sunflower oil, whole grain wheat, vegetable blend (carrot, red bell pepper, green bell pepper, toasted onion, roasted red bell pepper, roasted tomato), dried cane syrup, leavening (potassium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), toasted sesame seeds, malt extract, sea salt, wheat gluten, tomato powder, garlic powder, onion powder, black pepper, mixed tocopherols (vitamin E) for freshness.

Common questions

FAQ

How many calories are in kellogg company us kashi crackers fire roasted vegetable 9oz?

Kellogg Company US Kashi Crackers Fire Roasted Vegetable 9oz contains 401 calories per 100 grams. Of these calories, 48 come from protein, 272 from carbohydrates, and 109 from fat.

Is kellogg company us kashi crackers fire roasted vegetable 9oz high in protein?

Kellogg Company US Kashi Crackers Fire Roasted Vegetable 9oz provides 12g of protein per 100g, which is 24% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in kellogg company us kashi crackers fire roasted vegetable 9oz?

Kellogg Company US Kashi Crackers Fire Roasted Vegetable 9oz is a notable source of iron (3.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in kellogg company us kashi crackers fire roasted vegetable 9oz?

Kellogg Company US Kashi Crackers Fire Roasted Vegetable 9oz contains 9.1g of dietary fiber per 100g, which is 33% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in kellogg company us kashi crackers fire roasted vegetable 9oz?

Kellogg Company US Kashi Crackers Fire Roasted Vegetable 9oz contains 39 ingredients. The full ingredient list is: Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), wheat flour, cracked grain flour (rye, wheat bran, whole wheat flour....

Who makes kellogg company us kashi crackers fire roasted vegetable 9oz?

Kellogg Company US Kashi Crackers Fire Roasted Vegetable 9oz is made by Kellogg Company US. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does kellogg company us kashi crackers fire roasted vegetable 9oz belong to?

Kellogg Company US Kashi Crackers Fire Roasted Vegetable 9oz is classified under Biscuits/Cookies (Shelf Stable) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

More in Biscuits/Cookies (Shelf Stable)

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Nutrition Facts

Serving size 15 Crackers (100g)

Amount per serving

Calories401
% Daily Value*
Total Fat 12.1g16%
Saturated Fat 1.2g6%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 664mg29%
Total Carbohydrate 67.9g25%
Dietary Fiber 9.1g33%
Total Sugars 7.1g
Protein 12g24%
Calcium 94mg7%
Iron 3.2mg18%
Potassium 704mg15%
Vitamin C 4mg4%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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