Kellogg Company US Kashi Crackers Original 9oz

Nutrition facts and calorie information for kellogg company us kashi crackers original 9oz by Kellogg Company US, per 15 Crackers serving.

Calories

397kcal

Protein

14g

Carbs

66.2g

Fat

12g
Macronutrient breakdown

Calorie Composition

397cal
13%Protein

14g

62%Carbs

66.2g

25%Fat

12g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium115mg
9%
Iron3.9mg
22%
Potassium824mg
18%
Vitamin C3mg
3%
Vitamin B120.1mcg
4%
Serving size

Per Household Serving

Per 15 Crackers (30g):

Calories

119kcal

Protein

4.2g

Carbs

19.9g

Fat

3.6g

Ingredients

Ingredient List

Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), stone ground whole wheat flour, defatted wheat germ, cracked grain flour (rye, wheat bran, whole wheat flour, oats, barley, organic yellow corn, millet, brown rice), dried cane syrup, expeller pressed sunflower oil, whole grain wheat, wheat flour, toasted sesame seeds, leavening (potassium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), honey, wheat gluten, malt extract, sea salt, horseradish powder, onion powder, mixed tocopherols (vitamin E) for freshness.

Common questions

FAQ

How many calories are in kellogg company us kashi crackers original 9oz?

Kellogg Company US Kashi Crackers Original 9oz contains 397 calories per 100 grams. Of these calories, 56 come from protein, 265 from carbohydrates, and 108 from fat.

Is kellogg company us kashi crackers original 9oz high in protein?

Kellogg Company US Kashi Crackers Original 9oz provides 14g of protein per 100g, which is 28% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in kellogg company us kashi crackers original 9oz?

Kellogg Company US Kashi Crackers Original 9oz is a notable source of iron (3.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in kellogg company us kashi crackers original 9oz?

Kellogg Company US Kashi Crackers Original 9oz contains 9.6g of dietary fiber per 100g, which is 34% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in kellogg company us kashi crackers original 9oz?

Kellogg Company US Kashi Crackers Original 9oz contains 33 ingredients. The full ingredient list is: Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), stone ground whole wheat flour, defatted wheat germ, cracked grain f....

Who makes kellogg company us kashi crackers original 9oz?

Kellogg Company US Kashi Crackers Original 9oz is made by Kellogg Company US. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does kellogg company us kashi crackers original 9oz belong to?

Kellogg Company US Kashi Crackers Original 9oz is classified under Biscuits/Cookies (Shelf Stable) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

More in Biscuits/Cookies (Shelf Stable)

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Nutrition Facts

Serving size 15 Crackers (100g)

Amount per serving

Calories397
% Daily Value*
Total Fat 12g15%
Saturated Fat 1.3g7%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 511mg22%
Total Carbohydrate 66.2g24%
Dietary Fiber 9.6g34%
Total Sugars 12g
Protein 14g28%
Calcium 115mg9%
Iron 3.9mg22%
Potassium 824mg18%
Vitamin C 3mg3%
Vitamin B12 0.1mcg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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