Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz

Nutrition facts and calorie information for kellogg company us kellogg's special k breakfast handheld spinach egg cheese 13.4oz by Kellogg Company US, per 1 Sandwich serving.

Calories

182kcal

Protein

10g

Carbs

19.8g

Fat

7.1g
Macronutrient breakdown

Calorie Composition

182cal
22%Protein

10g

43%Carbs

19.8g

35%Fat

7.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium136mg
10%
Iron1.7mg
9%
Potassium212mg
5%
Serving size

Per Household Serving

Per 1 Sandwich (95g):

Calories

173kcal

Protein

9.5g

Carbs

18.8g

Fat

6.7g

Ingredients

Ingredient List

Egg patty with spinach (eggs, water, spinach, nonfat milk, modified food starch, salt, liquid pepper extract, onion powder, xanthan gum, citric acid, garlic powder, soy lecithin), multi-grain flatbread (whole wheat flour, water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], oat fiber, sugar, wheat gluten, yeast, wheat bran, rolled oats, cultured wheat flour, soybean oil, vinegar, cracked rye, salt, xanthan gum, calcium sulfate, ascorbic acid), pasteurized process mozzarella cheese (low-moisture mozzarella cheese [part-skim milk, cheese cultures, salt, enzymes], water, cream, sodium phosphate, salt, lactic acid, sorbic acid [preservative]).

Common questions

FAQ

How many calories are in kellogg company us kellogg's special k breakfast handheld spinach egg cheese 13.4oz?

Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz contains 182 calories per 100 grams. Of these calories, 40 come from protein, 79 from carbohydrates, and 64 from fat.

Is kellogg company us kellogg's special k breakfast handheld spinach egg cheese 13.4oz high in protein?

Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz provides 10g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in kellogg company us kellogg's special k breakfast handheld spinach egg cheese 13.4oz?

Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz is a notable source of calcium (136mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in kellogg company us kellogg's special k breakfast handheld spinach egg cheese 13.4oz?

Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz contains 2.1g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in kellogg company us kellogg's special k breakfast handheld spinach egg cheese 13.4oz?

Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz contains 45 ingredients. The full ingredient list is: Egg patty with spinach (eggs, water, spinach, nonfat milk, modified food starch, salt, liquid pepper extract, onion powder, xanthan gum, citric acid, garlic powder, soy lecithin), multi-grain flatbrea....

Who makes kellogg company us kellogg's special k breakfast handheld spinach egg cheese 13.4oz?

Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz is made by Kellogg Company US. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does kellogg company us kellogg's special k breakfast handheld spinach egg cheese 13.4oz belong to?

Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz is classified under Sweet Bakery Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

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Nutrition Facts

Serving size 1 Sandwich (100g)

Amount per serving

Calories182
% Daily Value*
Total Fat 7.1g9%
Saturated Fat 3.1g16%
Trans Fat 0g
Cholesterol 115mg38%
Sodium 580mg25%
Total Carbohydrate 19.8g7%
Dietary Fiber 2.1g8%
Total Sugars 2.8g
Protein 10g20%
Calcium 136mg10%
Iron 1.7mg9%
Potassium 212mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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