Nuts Chestnuts European Raw Peeled
196 cal
10% DV
P 1.6g
C 44.2g
F 1.3g
Nut and Seed Products·per 100g
Nuts Coconut Milk Canned
Nutrition facts and calorie information for nuts coconut milk canned, per 1 cup serving.
Calories
197kcal
Protein
2g
Carbs
2.8g
Fat
21.3g
Macronutrient breakdown
Calorie Composition
197cal
4%Protein
2g
5%Carbs
2.8g
91%Fat
21.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium18mg
1%
Iron3.3mg
18%
Potassium220mg
5%
Vitamin A0mcg
0%
Vitamin C1mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (226g):
Calories
445kcal
Protein
4.5g
Carbs
6.3g
Fat
48.1g
Common questions
FAQ
How many calories are in nuts coconut milk canned?
Nuts Coconut Milk Canned contains 197 calories per 100 grams. Of these calories, 8 come from protein, 11 from carbohydrates, and 192 from fat.
Is nuts coconut milk canned high in protein?
Nuts Coconut Milk Canned provides 2g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in nuts coconut milk canned?
Nuts Coconut Milk Canned is a notable source of iron (3.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does nuts coconut milk canned belong to?
Nuts Coconut Milk Canned is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Nut and Seed Products
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories197
% Daily Value*
Total Fat 21.3g27%
Saturated Fat 18.9g95%
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 2.8g1%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 18mg1%
Iron 3.3mg18%
Potassium 220mg5%
Vitamin A 0mcg0%
Vitamin C 1mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories197
% Daily Value*
Total Fat 21.3g27%
Saturated Fat 18.9g95%
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 2.8g1%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 18mg1%
Iron 3.3mg18%
Potassium 220mg5%
Vitamin A 0mcg0%
Vitamin C 1mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
