Seeds Breadfruit Seeds Raw
191 cal
10% DV
P 7.4g
C 29.2g
F 5.6g
Nut and Seed Products·per 100g
Nuts Ginkgo Nuts Raw
Nutrition facts and calorie information for nuts ginkgo nuts raw, per 1 oz serving.
Calories
182kcal
Protein
4.3g
Carbs
37.6g
Fat
1.7g
Macronutrient breakdown
Calorie Composition
182cal
9%Protein
4.3g
82%Carbs
37.6g
9%Fat
1.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium2mg
0%
Iron1mg
6%
Potassium510mg
11%
Vitamin A28mcg
3%
Vitamin C15mg
17%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
52kcal
Protein
1.2g
Carbs
10.7g
Fat
0.5g
Common questions
FAQ
How many calories are in nuts ginkgo nuts raw?
Nuts Ginkgo Nuts Raw contains 182 calories per 100 grams. Of these calories, 17 come from protein, 150 from carbohydrates, and 15 from fat.
Is nuts ginkgo nuts raw high in protein?
Nuts Ginkgo Nuts Raw provides 4.3g of protein per 100g, which is 9% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in nuts ginkgo nuts raw?
Nuts Ginkgo Nuts Raw is a notable source of vitamin C (15mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does nuts ginkgo nuts raw belong to?
Nuts Ginkgo Nuts Raw is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Nut and Seed Products
Similar Foods
Seeds Breadfruit Seeds Boiled
168 cal
8% DV
P 5.3g
C 32g
F 2.3g
Nut and Seed Products·per 100g
Nuts Chestnuts European Raw Peeled
196 cal
10% DV
P 1.6g
C 44.2g
F 1.3g
Nut and Seed Products·per 100g
Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Nuts Chestnuts Japanese Roasted
201 cal
10% DV
P 3g
C 45.1g
F 0.8g
Nut and Seed Products·per 100g
Nuts Chestnuts Japanese Raw
154 cal
8% DV
P 2.3g
C 34.9g
F 0.5g
Nut and Seed Products·per 100g
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories182
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 37.6g14%
Protein 4.3g9%
Vitamin D 0mcg0%
Calcium 2mg0%
Iron 1mg6%
Potassium 510mg11%
Vitamin A 28mcg3%
Vitamin C 15mg17%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories182
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 37.6g14%
Protein 4.3g9%
Vitamin D 0mcg0%
Calcium 2mg0%
Iron 1mg6%
Potassium 510mg11%
Vitamin A 28mcg3%
Vitamin C 15mg17%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
